Have you ever felt that you are not as competent or intelligent as others think you are or have a constant fear of being discovered as a fraud? Those experiences could be a sign of suffering from imposter syndrome. To explain, imposter syndrome is when one feels they do not deserve success, achievements, or high self-esteem. Common characteristics of imposter syndrome could be as small as undervaluing your contributions, setting unrealistic expectations, or even doubting yourself. Sabotaging your success, fear of not living up to expectations, or feeling burnout could also be typical features of one who feels like an imposter.
Causes of imposter syndrome can stem from personality traits, upbringings, or social pressures. Having the personality of a perfectionist or having low self-esteem can create the feeling of being an imposter. You will feel too much pressure from both attempting perfection and not having self-confidence within. Growing up in a family that values success or childhood memories that made you feel excluded are causes of imposter syndrome that could stem from personal upbringing. Social pressures are the worst cause of imposter syndrome. The feeling of trying to keep up with everyone in today’s society can put a toll on you, one like imposter syndrome.
Three main words to describe imposter syndrome are perfection, procrastination, and paralysis. Reaching for perfection can be shown through setting insane goals and failing to meet those highly set goals causes doubt within oneself. Failing at perfection and doubting leads to procrastination, and avoiding challenging tasks. Always keep busy to avoid those tasks, keeping you from achieving your goals. And eventually, you freeze. The fear of failure, from imposter syndrome, paralyzes you and prevents you from doing anything.
So... how exactly do you overcome imposter syndrome? You can train your brain to reframe negativity, embrace positive self-talk, and celebrate your successes, even the smallest ones. Also, letting go of perfection and adjusting your standards makes it easier to focus on progress, rather than perfection. And try not to compare yourself to others and accept that imposter feelings can always arise. Deal with imposter syndrome the correct way and don’t allow it to consume you, your confidence, or your success.
Makayla Brown, a senior at McComb High School, is the first intern for The Creative Place. She enjoys writing and hopes to study Physical Therapy at Alcorn State University.